Ebbs & Flow Life Counseling, LLC is a trauma-informed, relational therapy practice supporting individuals navigating anxiety, burnout, and the emotional weight of high-functioning lives. As a BIPOC therapist certified as a Substance Abuse Counselor Supervisor and trained in EMDR, CPT, CBT, DBT, and Motivational Interviewing (MI), our work is grounded in an understanding of how personal experiences, cultural identity, and systemic stressors shape the way we move through the world.

As a DMV native and graduate of the University of Maryland Eastern Shore, I have been working in the mental health field since 2012 across a range of settings. These experiences have shaped my commitment to creating a space where individuals—especially those who see themselves reflected in my identity—can feel seen, heard, and understood without having to over-explain or minimize their experiences.

We create a supportive space where you can slow down, make sense of your experiences, and reconnect with yourself. Many of the individuals we work with are used to holding it all together on the outside while feeling overwhelmed, uncertain, or disconnected on the inside. Through a collaborative and culturally responsive approach, we explore patterns, strengthen coping, and support more intentional ways of moving through life.

Our goal is not just symptom relief, but helping you build clarity, steadiness, and a deeper sense of alignment in how you live.